Cricket me skill jitni important hoti hai, utni hi important hoti hai mental strength. Pressure situations — jaise chasing target, collapse ke baad batting, ya last overs me run banana — yahin par decide hota hai ki batter average player hai ya match-winner.
Bahut se talented batters pressure me isliye fail hote hain kyunki unki mental training strong nahi hoti. Is blog me hum samjhenge ki pressure situations me run kaise banaye jaate hain, batters ko mentally kaise train karna chahiye, aur kaunse habits pressure ko control me laati hain.
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Pressure Situation Cricket Me Kya Hoti Hai?
Pressure situation wo hoti hai jab:
Required run rate high ho
Wickets gir chuki ho
Strong bowler spell chal raha ho
Match ka result aapki batting par depend karta ho
Is phase me mind sabse pehle impact hota hai, phir technique.
Pressure Me Batters Kyu Fail Hote Hain?
Pressure failure ka main reason skill nahi, thinking pattern hota hai.
Common reasons:
Result ke baare me zyada sochna
Fear of getting out
Crowd aur expectations ka pressure
One big shot me game finish karne ki soch
👉 Jab focus outcome par hota hai, execution bigad jaata hai.
Process Thinking: Pressure Handle Karne Ka Sabse Strong Tool
Great batters pressure me result nahi, process par focus karte hain.
Process thinking ka matlab:
Next ball par focus
Shot selection simple rakhna
Singles aur strike rotation pe dhyaan
Socho:
❌ “Match jeetna hai”
✅ “Is ball par best option kya hai?”
Breath Control & Calm Mind Technique
Pressure ke time heart rate fast ho jata hai. Isse decision making weak hoti hai.
Simple mental drill:
Ball se pehle deep breath lo
Exhale slow karo
Eyes ball par fix karo
Ye chhoti si habit mind ko present moment me laati hai.
Small Targets Set Karna (Pressure Break Karne Ka Formula)
Pressure ko todne ka best tareeka hai small targets.
Examples:
Next 6 balls me 5–6 runs
Over ka first single
Strike rotation for 2 overs
Jab mind small goals achieve karta hai, confidence automatically badhta hai.
Shot Selection Under Pressure
Pressure me sabse common mistake hoti hai low-percentage shots khelna.
Smart batters:
Strong areas me hi shots khelte hain
Boundary ke bajay gap dhoondte hain
Bowler ke best ball ka respect karte hain
👉 Pressure me survival + rotation = control.
Visualization: Match Se Pehle Mind Training
Mental training sirf match me nahi, match se pehle start hoti hai.
Visualization practice:
Apne aap ko pressure chase me imagine karo
Calm body language dekho
Singles, doubles aur boundary execution imagine karo
Mind jo pehle imagine karta hai, body use easily follow karti hai.
Failures Se Relationship Badlo
Pressure me batters isliye bhi panic karte hain kyunki wo failure se darte hain.
Strong mindset:
Failure ko learning samjho
Har pressure innings ko experience banao
Result se zyada intent par proud feel karo
Confidence fear se nahi, acceptance se aata hai.
Practice Me Pressure Create Karna
Net practice ko match-like banao:
Set target: 18 balls me 25 runs
Field placements imagine karo
Dot ball penalty rule rakho
Jo pressure practice me handle karta hai, wo match me calm rehta hai.
Career in Cricket (CIC) Mental Training Ko Kaise Focus Karta Hai?
Career in Cricket (CIC) batters ko sirf shots nahi, match mindset sikhane par focus karta hai:
Pressure handling blogs & guides
Match awareness aur decision-making content
Mental + skill balance approach
Selection-oriented mindset clarity
CIC ka aim hai players ko mentally strong cricketer banana, sirf technically sound nahi.
Conclusion
Pressure situations me run banana sirf technique ka test nahi hota, balki mindset ka real exam hota hai. Jo batter process par focus karta hai, calm rehta hai aur small goals set karta hai, wahi pressure me bhi runs bana pata hai. Mental training koi extra cheez nahi, balki modern cricket ka core skill hai.
Agar aap next level cricket khelna chahte ho, to apni practice ke sath-sath mind ko bhi train karo.
Career in Cricket (CIC) isi clarity aur mental strength ko players tak pahunchane ka kaam karta hai.
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