Match se pehle mera ye routine hota hai ki sabse pahle ground pe jate hi thoda warm-up phir pure body ko active karte hai phir thoda drills wager sab karte hai phir match ke liye ready rehta huin man

The best things to do before match is early morning mediation for atleast 10-15 minutes and then light warm-up to give your brain signal to get ready. And when you reached the ground go for a full warmup followed by 4-5 sprints and strides. And the do some shadow drills and under arm drills for setting your hand eye coordination if you are a batsman or do arm rotation to open up your arms so that you can maximize your strength during bowling. All the best 👍

Match se pehle mera routine simple aur focused hota hai. Main usually subah thoda light warm-up aur stretching karta hoon taaki body active ho jaye. Uske baad net me short practice karta hoon, jisme basics par focus rehta hai — jaise timing, line-length ya simple drills.