Aap apne prectice session me aap apne fitness or apne khane per v kafi focus rehna ho ga tab jaker natural hi speed bhade jayega
Ranjan Singh
Agar aap fast bowler hain aur speed badhana chahte hain, to sabse pehle apni run-up ko balanced aur control me rakhein. Pairon aur core muscles ko majboot banana bahut zaroori hai, kyunki wahi real power generate karte hain. Apna bowling action sahi rakhein aur zyada over practice karke body par unnecessary pressure na daalein. Har session se pehle warm-up aur baad me cool-down jaroor karein. Strength aur flexibility par regular kaam karne se pace dheere-dheere badhegi aur injury ka risk kam rah
Coach Rahul Srivastava
Naturally pace badhane ke liye apni run-up rhythm smooth rakho, strong core aur legs pe kaam karo, aur bowling action technically sahi karo. Overbowling se bacho aur proper warm-upβcool-down follow karo. Explosive strength drills aur flexibility training se speed gradually badhegi bina injury risk ke. Consistency sabse important hai.
More from Ankit Stark
Ankit Stark
From Lasith Malingaβs deadly yorkers to Dwayne Bravoβs wicket-taking magic, IPL has seen bowlers dominate even in a batsmanβs game π₯
π‘ Legends like Yuzvendra Chahal, Amit Mishra & Bhuvneshwar Kumar prove one thing β bowling wins matches!
π Skill, strategy & consistency = Success in T20 cricket π
Read more about this: https://careerincricket.com/blog/top-bowlers-in-ipl-history-complete-analysis-2026
Ankit Stark
π¨CONFIRMEDπ¨
India will tour Zimbabwe for a three-match T20I series in July
All three matches will be played at Harare
Ankit Stark
BREAKING π¨
CSK haven't played a single game yet.
Already lost 3 players to injury.
Dhoni β calf strain. Out 2+ weeks.
Ellis β hamstring. Out for the season.
Brevis β side strain. Out vs RR today.
Their replacement for Ellis?
Spencer Johnson β also injured.
Won't arrive until April 21.
Stephen Fleming confirmed it all
in the press conference today.
Is this CSK's worst IPL 2026 start ever? π
#IPL2026
Ankit Stark
Virat Kohli again shined in the IPL opener π₯
Ankit Stark
Virat Kohli's last 10 Innings in white ball cricket after scoring 2 ducks against AUS :-
69*(38)*
124(108)
23(29)
93(91)
77(61)
131(102)
65*(45)
102(93)
135(120)
74*(81)
Innings - 10
Runs - 893
Avg - 127.5
SR - 116.27
50s/100s - 5 / 4
He has 9 50+ scores in last 10 Innings.
GOD OF CONSISTENCY ππ₯
Ankit Stark
Mitchell Starc ne bataya hai ki wo abhi shoulder aur elbow injury se recover kar rahe hain, jo unhe Australia tour ke dauran hui thi. Unhone media ki galat baaton ko ignore karte hue kaha ki log bina poori jankari ke unke IPL participation par comments kar rahe hain. Starc ne Delhi team aur fans se early matches miss karne ke liye maafi maangi, lekin jaldi wapas aane aur team ke liye available hone ka wada kiya hai.
Sakir Shaikh
Aap apne prectice session me aap apne fitness or apne khane per v kafi focus rehna ho ga tab jaker natural hi speed bhade jayega
Ranjan Singh
Agar aap fast bowler hain aur speed badhana chahte hain, to sabse pehle apni run-up ko balanced aur control me rakhein. Pairon aur core muscles ko majboot banana bahut zaroori hai, kyunki wahi real power generate karte hain. Apna bowling action sahi rakhein aur zyada over practice karke body par unnecessary pressure na daalein. Har session se pehle warm-up aur baad me cool-down jaroor karein. Strength aur flexibility par regular kaam karne se pace dheere-dheere badhegi aur injury ka risk kam rah
Coach Rahul Srivastava
Naturally pace badhane ke liye apni run-up rhythm smooth rakho, strong core aur legs pe kaam karo, aur bowling action technically sahi karo. Overbowling se bacho aur proper warm-upβcool-down follow karo. Explosive strength drills aur flexibility training se speed gradually badhegi bina injury risk ke. Consistency sabse important hai.