Agar aap fast bowler hain aur speed badhana chahte hain, to sabse pehle apni run-up ko balanced aur control me rakhein. Pairon aur core muscles ko majboot banana bahut zaroori hai, kyunki wahi real power generate karte hain. Apna bowling action sahi rakhein aur zyada over practice karke body par unnecessary pressure na daalein. Har session se pehle warm-up aur baad me cool-down jaroor karein. Strength aur flexibility par regular kaam karne se pace dheere-dheere badhegi aur injury ka risk kam rah
Coach Rahul Srivastava
Naturally pace badhane ke liye apni run-up rhythm smooth rakho, strong core aur legs pe kaam karo, aur bowling action technically sahi karo. Overbowling se bacho aur proper warm-upโcool-down follow karo. Explosive strength drills aur flexibility training se speed gradually badhegi bina injury risk ke. Consistency sabse important hai.
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Ankit Stark
SURYAKUMAR YADAV ON SHIVAM DUBE: [Devendra Pandey]
"No one will remember but he scored 27 off 15 balls in the 2024 World Cup final - the important contribution. After that, Gauti bhai & Ajit bhai told me this player needs to be tested in different positions and got ready so if you watch, he has batted everywhere from four to seven. His role was simple - if he bats, he creates impact & if he bowls, he covers a few overs. He was another underrated player in this tournament".
Ankit Stark
๐จ GAUTAM GAMBHIR HUMBLENESS ๐จ
After the World Cup win, there were many interviews but one line from Gautam Gambhir said it all.
When asked who deserves the credit for the World Cup, he said:
๐ฃ๏ธ โI want to give the credit to Dravid and Laxman.โ
If he wanted the spotlight, he could have easily taken the credit himself. Instead, he acknowledged that this team and its foundation were built during Dravidโs tenure.
Gautam Gambhir is often accused of โcraving credit.โ
But when he actually did something where he deserved the praise, there was hardly anyone on social media talking about it.
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Today is Sanju Samsonโs day.
This is the stage, this is the moment.
Mark my words โ Sanju Samson will prove his aura, play fearless cricket, and smash one of the fastest 50s today for India. ๐ฎ๐ณ๐ฅ
#SAvsWI
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Cricket Trial Dates Kaise Pata Kare?
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India has pulled off 150+ chases thrice in T20 World Cup, all three times, Kohli was the player of the match ๐
Yesterday, did India miss their chase king? ๐
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๐จ MASSIVE STATEMENT BY RASIDH KHAN ON INDIA ๐จ
Rashid Khan Said ๐ฃ๏ธ
"I am not from India, but I consider India my second home. Even though we represent Afganistan in cricket, india lives in our heart. After every indian victory, chants of B'harat mata ki jai' I love India."
Ranjan Singh
Agar aap fast bowler hain aur speed badhana chahte hain, to sabse pehle apni run-up ko balanced aur control me rakhein. Pairon aur core muscles ko majboot banana bahut zaroori hai, kyunki wahi real power generate karte hain. Apna bowling action sahi rakhein aur zyada over practice karke body par unnecessary pressure na daalein. Har session se pehle warm-up aur baad me cool-down jaroor karein. Strength aur flexibility par regular kaam karne se pace dheere-dheere badhegi aur injury ka risk kam rah
Coach Rahul Srivastava
Naturally pace badhane ke liye apni run-up rhythm smooth rakho, strong core aur legs pe kaam karo, aur bowling action technically sahi karo. Overbowling se bacho aur proper warm-upโcool-down follow karo. Explosive strength drills aur flexibility training se speed gradually badhegi bina injury risk ke. Consistency sabse important hai.