Utkarsh Tripathi
Fitness ke liye kya routine follow kar sakte hain?
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Utkarsh Tripathi
Sir, mujhe short ball khelne me problem ho rahi hai, especially jab bowler fast ho. Isko confidently kaise play karein?
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Utkarsh Tripathi
🚨 News Update 🚨
Afghanistan Men’s Team is all set to tour India in June 2026, and fans can expect an exciting bilateral series packed with competitive cricket and high-intensity performances.
Afghanistan cricket has grown rapidly over the years, especially after memorable performances in ICC tournaments and strong showings against top teams like India national cricket team
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Utkarsh Tripathi
🚨 REPORTS 🚨
Sanju Samson and Axar Patel are set to replace Rinku Singh and Washington Sundar for the Super 8 match against Zimbabwe. 🏆🇮🇳
(Source - Devendra Pandey)
#Cricket #T20WC #INDvNZ
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Utkarsh Tripathi
PURPOSE VS WINDIES 🚨
AFRIDI 🗣️- If South Africa want to win the World Cup, their best chance is to deliberately lose against West Indies and knock India out of the tournament, because India is the only obstacle in their path.
- The moment India are eliminated, South Africa’s road to the World Cup becomes completely clear, and they can go on to win the World Cup easily.
- By doing this, they would save world cricket, and the world would get a new champion, a truly deserving and outstanding winner.
- Do you think South Africa should deliberately lose against West Indies?🤔
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Abhimannu Kumar
Fitness ke liye simple routine: Morning: 20–30 min running ya jogging Exercise: Push-ups, squats, plank (3 sets) Diet: Healthy food – fruits, vegetables, eggs, milk Water: Din me 3–4 liter pani Sleep: 7–8 ghante ki proper neend Tip: Regular exercise aur balanced diet se body fit aur energetic rehti hai.
Ranjan Singh
Fitness ke liye players ko daily warm-up, running ya sprint drills, strength training (legs aur core), aur flexibility exercises routine me include karni chahiye. Saath hi proper diet, hydration aur sufficient rest bhi bahut zaroori hai. Consistent fitness routine se stamina, strength aur overall performance improve hoti hai. 💪🏏